Meditation for Business
Putting the Heart back into business
It fills me up that many are putting Wellbeing at the heart of their business.
It’s an essential offering for the heartbeat of any organisation to thrive.
Contemplation:
Are you running a business or busy-ness?
What might happen to your business if your people felt calmer?
They took time to self-care for 30 minutes?
For minds to be quiet from all the busy-ness and noise?
If they took some full breaths?
And connected with their essence and their heart for a few moments?
Profound change starts to happen, this I know with absolute certainty...
People begin to reduce their stress and anxiety levels.
There is less sickness and absenteeism.
Your organisation will begin to think more clearly, calmly and creatively
Communication will flow more easefully and with less misunderstanding
By slowing the pace, you’d achieve more productivity with less effort
Your people will feel more energised and happier
You’d begin to consider how you spend your time more effectively
Everyone increases their sense of personal power and choice
Successful leaders and contributors meditate
It’s impossible to get meditation wrong.
Getting it right is not its purpose. There is no purpose, just the magic of awareness. That which arises and the ripples of the heart do the rest.
HOW IT WORKS
I hold live 30 minute meditation sessions for business. The time can be adjusted to suit your needs, perhaps an 8.30am session to help set the energy and tone for the day or week, a midday pause or a mid-afternoon energiser. It may include some gentle movement, breathwork and guided meditation.
Meditations are held remotely, generally using your internal online platform, so that you can record the session, making it available longer term to be viewed again and for those who are unable to attend live.
Maybe you’d like to try one out, or book a series, so that you have one a week or month.
One of my business meditation groups has a global membership of 7,500 people across the world, so there’s no limit to what’s possible. We can adjust time zones to meet your audience needs.
Contemplation:
Would you buy your team a cup of coffee?
How about wiring them up in a completely new way?
How things change
“I just wanted to say thank you for offering The Power of Meditation with Theresa Adrienne! I cannot tell you how AWESOME those 25-30 minutes were! Theresa is wonderful at what she does and I am looking forward to more sessions being offered with her!”
“It is something I can use and do immediately. Love practical application of useful tools!”
“Her calm and soothing voice! It was so peaceful and relaxing, which was a welcome relief from stress”
“Very relaxing, will make this part of my daily routine!”
“It forced me to take a break and provided a beneficial use for my time”
“It focused on how to focus on myself – connecting the mind and body”
“Outstanding, thank you Theresa”