TESTIMONIALS

“Initially when I first met with Theresa it was to help me work through the challenges of senior management in my role as European Director. She is an amazing guide and a good sounding board which assisted me in growing personally and helping me learn different ways to successfully handle any situation I encountered. In business my confidence and belief in myself is stronger than it has ever been, I am no longer fearful of making mistakes but embrace what I have learned from them, I am strong but fair, I am driven but not aggressive and this has delivered such a positive environment for me and my team to work in.  

One of the first things Theresa said to me was that she looks at us all holistically and she was definitely not kidding! Through my journey, Theresa has helped me look at myself through eyes I never realised I could, I have learned to believe in myself and love myself for the first time, she has taken a woman who was so clogged up with anxiety, so fearful of making mistakes and being judged and helped me become more at peace with who I am and what my values are. Theresa has an arsenal of tools she has pulled on to assist me, breathing exercises that help me become calmer, which I still practice and benefit from today, but my favourite work with Theresa is her meditation and healing, she has helped me release all the weight I’ve held onto, all the daily impacts fogging my mind and weighing me down. Working with Theresa has given me the tools to move these things on and live in the moment, lighter, happier and I can definitely say I smile a lot more now than I ever did. The experience is powerful yet very peaceful and at some points I have felt complete euphoria.

Theresa has worked with me on many areas of my life and has helped me through some very difficult places in work as well as home, there are no boundaries to how Theresa has supported me, she is an amazing soul and I if I could shrink her and pop her in my pocket for when I need her I most definitely would 😊” -

- Rachel, UK

“My last three months with Theresa have been more rewarding than the work achievements during nearly a decade in finance. She has guided me during a very difficult three months with her unique blend of coaching tools ranging from traditional psychology-based coaching, to more meditational techniques using voice, breathing, energy and healing techniques, of which especially the latter have worked wonders. This would not have been possible had I not felt it was the most natural thing to do to open-up to Theresa, but that of course is because of who she is. This cannot be put in words; you simply need to experience it with her. I personally benefited from her coaching by becoming self-aware of my blind spots while her techniques have guided me to channel my emotions when making decisions, without sacrificing the benefits passion has on my job. I feel like Theresa has catapulted me onto another stage where I can witness the joys of greater self-awareness and respect. Thank you from the bottom of my heart Theresa!!”

- Ben, Spain/Germany

"A joyful, heart-opening and mind-blowing experience - Theresa’s empathy, wisdom and open presence makes her the perfect guide on a deeply transformational journey to the true sources of inner strength."

- Heinke, Germany

“I have worked with Theresa for three months, seeking her help after feeling overwhelmed with work and unable to find sustainable coping mechanisms. From the beginning, Theresa created a calm and nurturing environment with no judgement. She made me challenge the assumptions I had about myself that were leading to unproductive behaviours. Through the work we have done together, I have found my inner strength and I am using this to take positive action e.g. saying “no” to more things and creating the mental space I need to work more effectively. Her holistic approach to coaching which involves meditation provides a much needed balance to my life and reminds me how important it is to be present. All our sessions have been all done via video calls which I still find works very well. Theresa gives me 100% attention on each call and I have found it so easy to form a connection with her. I am truly grateful for her help and I am genuinely looking forward to our next session”

- Alice, UK

“It’s been transformational to have Theresa as my coach. I approached Theresa as I wanted to work on powerful communication; she has a unique approach and with her, I learned how to use my voice and my soft feminine power to have more impactful communication. As I have been living my life at 100mph with barely any pause, I learned, through her guided meditation, how taking time to breathe, refocus, recentrer with oneself can deeply help you lead a more meaningful life - and still achieve a lot, be it on the business, personal or family front. I would qualify her approach as caring, empathetic, led from the heart and I truly enjoy working with Theresa. I highly recommend Theresa’s work: be ready for good profound change!”

- Anais, France, UK

“I have been on a real journey since I joined heart space . During the past year emotions were running high for lots of reasons, I found peace . Theresa leads a beautiful meditation and mantra session, which is unlike any other I have experienced. It’s inclusive, unique, loving and really has helped me in both my work and home life. I had never listened to mantras - and I find that I really enjoy this element. Also I feel I can be honest and just be - whether I have had a bad day , or sleep in the session, sit or lay on a bed - it’s all about nourishing myself and the greater community. I think I have grown and understand myself more now than ever and my journey with heart space will continue. I would highly recommend this self care to you”

- Clare

“The restriction of being at home 24/7 with my family was a shock, not the joy I so desperately wanted it to be. The sense of anger and frustration in the house was high and manifested itself in rows; in angry exchanges; in unhappiness and a sense that relationships were truly broken and were not standing up to the test they were now facing. Surely this meant that a split was an inevitable outcome as the fulfilment and joy appeared lost and could no longer be ignored. Through HeartSpace I learnt to sit with this; to not make a rash decision; to just be. Through the weekly meditations I relaxed and slowly realised just how much of the anger and resentment came from me and just maybe that was creating the tension I blamed others for. What a change of perspective that realisation led to. It led me to be able to throw away my anger and negative energy and I haven’t looked back. I feel stronger, healthier and truly being able to really feel again. And my relationships have just got stronger and stronger. Thank you Theresa for the incredible and life changing difference your meditation and energy healing has led to”

- Anonymous

“Since joining Heart Space, Theresa has taught me to become a much calmer and more aware person of how I talk with other people on a daily basis. Especially when listening to others. Now I always tend to pause for a moment and then respond from my inner self rather than my mind. It seems to be a more responsive way, with positive results.Understanding we need to learn, appreciate and accept what is, at each given moment. 

We are all in a world of `too` much on our plate, striving for the better, trying to get everything done as `should` be in the so named rule book of life and doings. But if we just take a step back, breathe and listen, we can all hear and be guided as is needed for that time. In my work, sometimes not having enough time, I have learnt to just stop wherever I am and honestly it doesn't matter where, breathe for a few seconds, centre myself and move forward in a much more peaceful manner.

Theresa has an astonishing way of teaching how we can listen into our heart space - the centre of our being.

I am still learning and so grateful. Thank you”

- Tracy, Greece

“Theresa is such a beautiful soul, and she has created such a beautiful space for us all. Working full-time and having two small children means I don’t get much time to myself however the time spent in HeartSpace is absolute bliss. Listening to Theresa’s voice instantly makes me feel calm and relaxed, and during the meditation I literally float away. There is something very special about Theresa and the love and warmth she brings to the group, it truly is magical. I would highly recommend HeartSpace to anyone, you won’t regret it 😊”

- Kam

“I love the HeartSpace community, it's a beautiful, nurturing space to feel supported, loved and held. You have guided me to listen closely to myself, to connect to feelings and emotions, acknowledging these and letting go. It's brought peace and love to us all as you guide us with truth and honesty. Thank you dear Theresa 🌸”

- Lindsay

“The weekly meditation and mantras create a sanctuary, and sometimes a place of reflective challenge, to accept/process and move on from the grief and anxieties which have accumulated over the past few years. 

I’ve rediscovered new pleasures in how I spend my time - enjoying and appreciating the simple things – a walk in nature, a chat with a friend, relaxing reading a book without feeling guilty that I’m wasting time, and most importantly, my positive energy can now truly support and engage those close to me from a position of strength”.

- Fiona M

“Being in the HeartSpace group has given me a few hours a week just for myself. In between work and the daily life routines this is something I look forward to every week. It has shown me that I am not alone in how I feel, what I like and what I struggle with. I feel heard, supported and as part of a very special group. It shows me every week that the things we deal with are similar and totally independent from where we live, what we do for a living or whom we are surrounded by.

I noticed that since joining the HeartSpace group, I reflect deeper with my thoughts and feelings. I feel absolutely ok now when being happy and joyful but also when being sad. Everything is ok as this is what is needed at that certain point in time. I do not question everything that much anymore but instead try to take it as it is for that moment. I am on a good way to live calmer 😉 

Theresa is the perfect guide. She always just knows what we in the group need. Her calming voice and demeanor immediately takes out all stress and rush and guides us to a place where everything is just all right. She is guiding the group in such a lovely way that everyone immediately feels comfortable and welcome. There is an incredible soft atmosphere. I thank Theresa so much for this opportunity to be part of the group. It definitely enriches my life in multiple ways”.

- Irina, Germany

“Life can be full of challenges, both physical and mental.  Since joining ‘HeartSpace’ I have learnt to be kinder to myself thus dealing with whatever arises far more calmly. Others in the group have shown me that I am not alone.  Lovely Theresa guides with compassion and without judgement. She encourages us to be gentle with ourselves whatever we are facing, and to breathe…  Thank you Theresa and HeartSpace :)”

- Fiona S

“I love these heart led, healing meditation sessions and the warm sense of connection with other like minded souls. Theresa is so authentic and gives so generously of herself. Her voice is incredibly soothing as she gently guided the relaxation and I am always left with such a sense of peace and well-being. I feel very safe as she will always address any feelings that arise before finishing a session Thank you Theresa! 🙏🏻❤️”

- Liz

“I’m relatively new to the group but was instantly welcomed. Theresa provides a safe, supported and nurturing space to engage with your feelings, listen to your heart and share the experience with others in a wonderfully warm environment. Her guided meditations have led me in all sorts of unexpected directions, sometimes exhilarating, sometimes not so comfortable. I’m amazed at how these connections work even virtually. For me, her sessions provide a time to breath and take stock in an atmosphere of calm and love so that I can understand myself better and cope with the week ahead”

- Julia