ONE TO ONE COACHING
To become Aware, to Be
To Trust your Inner Knowing
The answers are already there
It’s easy to become disconnected from your essence, your heart. Life gets busy, you’ve demands on your time in many directions, your self-care practice becomes non-existent and you’re running on auto-pilot most of the time. You may not even notice.
And then things start to happen to you and it’s showing up at work or at home. Maybe you wake up anxious, fearful, exhausted, experiencing strong emotions, you’ve lost yourself, your relationships are unfulfilling or strained or maybe you’re becoming sick.
The tighter you cling, the harder life becomes. The more you resist, the harder life becomes. The more you push, force and control, the harder life becomes.
And this is a beautiful occurrence, because the voice of your heart wants to be heard. You are receiving direct signals and messages to slow down and shine some light on what’s happening for you. You’re remembering. It’s all perfect.
I’ve worked with thousands of people across the world, who have felt the benefits of immersing themselves in a journey of exploration and change. It brings ‘aha’ breakthrough moments. Everything is possible.
I intuitively work with what is being presented and offer a multi-disciplinary approach.
The sessions unfold gradually and ask you to practice small steps.
You remember who you are, you nurture your inner world, you know your own capability.
HOW IT WORKS
Generally, we journey together over 6 months, we review after this initial period.
Working with a whole person approach, I’ll work with your unique lived experience. To safely support you, as we peel back the layers, identify blocks and the insights you already have available, to unlock the way forward.
This is your sanctuary to receive a truly held space.
During our time together you’ll receive a combination of the following …
◦ 6 x 2 hour sessions
◦ Follow up emails and check ins
◦ Availability for any questions or sharing that arises between sessions
◦ Actionable interventions to experiment with in your life
◦ Emotional Intelligence Development report (additional, if applicable)
◦ Psychology and Voice work
◦ Meditations
◦ Intuitive Healing and energy work
◦ Your journey is held in confidence
Sessions are all held remotely using Zoom or an alternative platform (such as your internal business technology)
If you’re looking for a purely intellectual, mind based, ‘know more’ type of coach, my approach isn’t a match for you. I’ve a network of coaches who may be able to help you.
If you’re willing, open and curious about how I may be able to support you, you can book a discovery call and we’ll have a no obligation chat to see if we’re a match for each other.
Investment is £2,400
If you are interested in a healing session, the first session is £250, for 2 hours, and any follow up session is £125 for 1 hour. Please contact me for more details.
Sessions are all held remotely using Zoom
Others guidance for you
“It’s been transformational to have Theresa as my coach. I approached Theresa as I wanted to work on powerful communication; she has a unique approach and with her, I learned how to use my voice and my soft feminine power to have more impactful communication. Be ready for good profound change!” - Anaïs
“Her techniques have guided me to channel my emotions when making decisions, without sacrificing the benefits that my passion has on my job. I feel like Theresa has catapulted me onto another stage where I can witness the joys of greater self-awareness and respect. Thank you from the bottom of my heart Theresa!!” – Ben
“I am no longer fearful of making mistakes but embrace what I have learned from them, I am strong but fair, I am driven but not aggressive and this has delivered such a positive environment for me and my team to work in”. - Rachel
“I’ve really enjoyed working together. You’ve helped me gain clarity about the purpose in my talks. And you’ve really helped my confidence in connecting with the audience”. - Sebastian
“I have found my inner strength and I am using this to take positive action e.g. saying “no” to more things and creating the mental space I need to work more effectively. Her holistic approach to coaching which involves meditation provides a much needed balance to my life and reminds me how important it is to be present”. – Alice
“Our sessions helped set me on an upwards trajectory and I now feel more confident and at ease with myself than I have for many years…. I’ve dealt well recently with some really tough meetings. It feels like I had taken one step back but have since taken two steps forward, thank you”. - Simon