Heart of the Matter
◦ Group Development Programme
◦ Coming back into Balance
◦ Unite with others
When communication originates from an un-regulated or wounded place, it becomes the single most divisive element in our world.
You live ‘at the edges’ - At work, at home, in communities - It creates misunderstanding, conflict, fear, separation and power struggles.
You can change this; we can change this, we can unite through the power of heart centred relating.
The World of a Heart Centred Relater looks, sounds and feels like this
A place where you no longer feel hurt or defensive when someone else communicates with you
You listen with awareness and discern information
You challenge your assumptions and mind chatter
You release your conditioned way of communicating
You no longer feel shame, guilt, drained, need to fix, rescue or be perfect
You have healthy boundaries in place with others and can say No and Yes with ease
You are aware of your emotions and are able to regulate your nervous system, so they no longer derail the relationships in your life
You confidently assert your own needs in any relationship in your life
You speak your truth, compassionately, no longer hiding yourself
You navigate the harder conversations with confidence, grace and ease
You fall in love! With you, your essence, your voice and with those around you
You can ‘Just Be You’
Life begins to feel effortless and magic happens!
Heart of the Matter offers you a unique deep dive, group coaching practice. Bite size pieces of work and practice, to fit your schedule each month - video, audio, guidance and 'live' coaching calls with me each month.
“Let’s Get to the Heart of It for You”
Heart of the Matter is a unique experience to becoming a heart centred relater with yourself and others.
“I felt in a safe zone. Theresa made us feel comfortable and gave us the freedom to be ourselves”
“My relationship with myself, self awareness and the perception I have of myself has changed positively. And this has positively impacted the relationships I have with others”.
“Working with Theresa has been a really positive experience. Her approach is supportive and practical, and it’s given me tools I can actually use in my day to day life. I’d definitely less reactive and recommend this programme”
“Theresa has such a relaxing nature and also great fun!”
“ I’m so much more relaxed. This course was exceptional and really sparked something in me!”
“It’s mind blowing… it’s not easy to put into words what happens, you just need to experience what Theresa offers”
“Such a pleasure to work with Theresa. I’m recommending this course to all my colleagues”
“The gentle movement, breath, different exercises to practice …. I’m more calm, more calm and life is easier. Relationships are easier”
“Her positive and optimistic attitude is contagious and her peaceful voice can make you relaxed in a matter of minutes. My relatives and co-workers notice I’m more optimistic and have more positive energy”
“Everyone has noticed I’m less stressed, less anxious and the practices I have, translated into more positive relationships, at work and home and I’m more productive”
Heart of the Matter
You can expect to be part of a community. We are going to walk together. You’re offered flexible learning time during each month, however these are progressive practices and you’re encouraged to use the content each month, prior to the ‘live calls’. And arrive with a willingness, open mind and curiosity to embrace the experience.
What’s Included…
◦ Video or audio content each month
◦ Guidance for practices each month
◦ Journal your experiences, what’s going well, changing and what’s challenging you
◦ ‘Live’ online group sessions with me each month
Heart of the Matter
May run weekly, bi-weekly or monthly according to different groups and it may include some of the following. I am always intuitively guided by the needs of each group. The outline below gives you some overview.
Unbinding
Mind Yourself - Your Heart’s Listening
◦ Meeting you where you’re at
◦ Resistance, restraints and stories
◦ Scripts, patterns, triggers and ‘pay offs’
◦ Self-Care and Awareness
Reconnecting with Body Signals
- Your Heart’s Talking
◦ Breath and Body
◦ Sound and Tone
◦ Flow of Emotions
◦ Managing your Energy
Unfurling
Power of Pause
- Perfect timing to connect Hearts
◦ Deep listening
◦ Challenging your assumptions
◦ Questioning to understand
◦ Power of starting with a question
◦ Moving towards, rather than away
Speaking Your Truth
- From the voice of your Heart
◦ Power of Intention
◦ Being of Service
◦ Conscious language
- No Apologies Needed
◦ Asserting your Needs
◦ Setting Boundaries
◦ Giving Thanks
Uniting
Stepping into the power of your Heart
◦ Embracing Difference
◦ Naming the issue for resolution
◦ Giving and Receiving
◦ Meeting others where they’re at
◦ Flowing with the harder conversations
Honouring Your Journey
◦ Consolidation
◦ Celebration
◦ The Way Forward