‘T H E P R A C T I C E’
◦ Heal & Practice
◦ Become a heart centred relater
◦ Unite with others
When communication originates from an unhealed or wounded place, it becomes the single most divisive element in our world.
You live at the edges - At work, at home, in communities - It creates misunderstanding, conflict, fear, separation and power struggles.
You can change this, we can change this, we can unite through the power of heart centred relating.
The World of a Heart Centred Relater looks, sounds and feels like this
A place where you no longer feel hurt or defensive when someone else communicates with you
You listen with awareness and discern information
You challenge your assumptions and mind chatter
You release your conditioned way of communicating
You no longer feel shame, guilt, drained, need to fix, rescue or be perfect
You have healthy boundaries in place with others and can say No and Yes with ease
You are aware of your emotions and are able to work lovingly with your feelings, so they no longer derail the relationships in your life
You confidently assert your own needs in any relationship in your life
You speak your truth, compassionately, no longer hiding yourself
You navigate the harder conversations with confidence, grace and ease
You fall in love! With you, your essence, your voice and with those around you
You can ‘Just Be You’
Life begins to feel effortless and magic happens!
'The Practice' offers you a unique deep dive, coaching practice in a closed group. Bite size pieces of work and practice, to fit your schedule each month - video, audio, guidance and 'live' coaching calls with me each month.
“Let’s Get to the Heart of It for You”
‘The Practice’ is a unique experience to becoming a heart centred relater.
Working with my whole person approach, as I would with my One to One work, you’re invited to experience this as part of a community, where you can share your journey, practice and learn together. We’ll have some fun too!
‘The Practice’
You can expect to be part of a community. We are going to walk together. You’re offered flexible learning time during each month, however this is a progressive practice and you’re encouraged to use the content each month, prior to the ‘live calls’. And arrive with a willingness, open mind and curiosity to embrace the experience.
What’s Included…
◦ Video or audio content each month
◦ Guidance for practice each month
◦ Journal your experiences, what’s going well, changing and what’s challenging you
◦ ‘Live’ group sessions with me each month
ONLINE PROGRAM
‘The Practice’ - Heart Centred Relating
Unbinding
Month 1:
Mind Yourself - Your Heart’s Listening
◦ Meeting you where you’re at
◦ Resistance, restraints and stories
◦ Scripts, patterns, triggers and ‘pay offs’
◦ Self-Care and Awareness
Month 2:
Reconnecting with Body Signals
- Your Heart’s Talking
◦ Breath and Body
◦ Sound and Tone
◦ Flow of Emotions
◦ Managing your Energy
Unfurling
Month 3: Power of Pause
- Perfect timing to connect Hearts
◦ Deep listening
◦ Challenging your assumptions
◦ Questioning to understand
◦ Power of starting with a question
◦ Moving towards, rather than away
Month 4: Speaking Your Truth
- From the voice of your Heart
◦ Power of Intention
◦ Being of Service
◦ Conscious language
- No Apologies Needed
◦ Asserting your Needs
◦ Setting Boundaries
◦ Giving Thanks
Uniting
Month 5:
Stepping into the power of your Heart
◦ Embracing Difference
◦ Naming the issue for resolution
◦ Giving and Receiving
◦ Meeting others where they’re at
◦ Flowing with the harder conversations
Month 6:
Honouring Your Journey
◦ Consolidation
◦ Celebration
◦ The Way Forward